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To honor those who feel ready to step in early, the first 3 participants who secure their place with a full payment by January 20th may access the full program for £1,200 instead of £1,500.
This is not about pressure or urgency — simply a way to offer accessibility and care to those who already feel a clear yes.
What’s included:
Full access to the 6-week HELD program
Solo or Small-group movement and embodiment sessions
Nervous system–informed guidance and support
A carefully held container focused on presence, regulation, and connection
This offering is for those who feel ready to commit to a deep, embodied process — and who value intentional, human-centered care.
HELD is an intimate, 6-week movement-based wellness program designed to support nervous system regulation, emotional release, embodiment, and meaningful human connection.
This container offers a slower, more intentional approach to care — supporting you to soften out of overwhelm, reconnect with your body, and restore a sense of steadiness and presence in daily life.
Through guided movement, nervous system-informed practices, and shared space in a small group, you’ll be supported in:
Regulating stress and nervous system activation
Releasing stored emotional and physical tension
Cultivating greater body awareness and self-trust
Experiencing authentic connection in a safe, intentional container
HELD is not a class you perform in or keep up with.
It’s a space to arrive as you are and be met with care.
To preserve depth, safety, and relational integrity, the group is limited to 8 participants.
To honor those who feel ready to step in early, the first 3 participants who secure their place with a full payment by January 20th may access the full program for £1,200 instead of £1,500.
This is not about pressure or urgency — simply a way to offer accessibility and care to those who already feel a clear yes.
What’s included:
Full access to the 6-week HELD program
Solo or Small-group movement and embodiment sessions
Nervous system–informed guidance and support
A carefully held container focused on presence, regulation, and connection
This offering is for those who feel ready to commit to a deep, embodied process — and who value intentional, human-centered care.
HELD is an intimate, 6-week movement-based wellness program designed to support nervous system regulation, emotional release, embodiment, and meaningful human connection.
This container offers a slower, more intentional approach to care — supporting you to soften out of overwhelm, reconnect with your body, and restore a sense of steadiness and presence in daily life.
Through guided movement, nervous system-informed practices, and shared space in a small group, you’ll be supported in:
Regulating stress and nervous system activation
Releasing stored emotional and physical tension
Cultivating greater body awareness and self-trust
Experiencing authentic connection in a safe, intentional container
HELD is not a class you perform in or keep up with.
It’s a space to arrive as you are and be met with care.
To preserve depth, safety, and relational integrity, the group is limited to 8 participants.