HELD

HELD is a six-week, 1:1 movement-based nervous system wellness program.

The focus is on regulation, emotional release, embodiment, and real human connection.

Through gentle, guided practices and attuned support, this work helps your nervous system soften and restore capacity, at a pace that feels manageable and kind.

HELD is designed for people who are carrying a lot — emotionally, mentally, or quietly in the body — and who are seeking care that feels personal, respectful, and deeply human.

This work is especially supportive for:

• Artists, creatives, and cultural workers

• Leaders and professionals holding sustained responsibility

• Individuals navigating stress, transition, or burnout

• Those seeking nervous system regulation without needing to explain or analyse their experience

HELD may be a good fit if you:

• Feel overwhelmed, stretched thin, or internally full

• Are drawn to gentle, embodied nervous system support

• Value intimacy, slowness, and depth

• Are open to movement as a pathway to regulation and release

• Want to feel more present, grounded, and connected in daily life

To protect the quality and care of this work, each cycle is limited to 8 private clients.

Who HELD May Not Be For

HELD may not be the right fit if you are:

• Looking for intensive emotional processing or cathartic release

• Seeking clinical therapy or treatment

• Wanting high-energy fitness or performance-based movement

Your reset journey begins first week of February 2026 and unfolds over six weeks, offering time for settling, integration, and steady support rather than rush or intensity.

Please click and fill out the “Reflection Form”‍ ‍ to inform Kumari which day of the week works best for you and what you want to focus on.

HELD are, 1:1 movement coaching sessions offered to 8 participants, allowing for depth, safety, and individual attention.

For those based in London, sessions may also be in person.

For participants living outside of London, one-on-one private sessions are offered online, ensuring you receive the same level of care, attunement, and support regardless of location.

All access details are shared upon enrollment.

This work is guided with care, consent, and choice.

You’ll be offered gentle movement and nervous system–informed practices that can be adapted to your needs at the moment. Nothing is forced. You’re welcome to move, pause, rest, or simply witness. All of it is part of the work.

The facilitation is deeply one-on-one in quality, attuned to each person’s unique nervous system and capacity.

So many of us are living in a state of ongoing activation.

The pace of the world, constant input, and collective uncertainty can leave the nervous system overloaded even when things look “fine” on the outside.

Over time, this can affect how safe, present, and connected we feel.

HELD offers a different rhythm.

This is a space to slow down, be met with individual care, and support your nervous system in finding more ease and steadiness — not as a luxury, but as a necessity in a world that asks a lot.

Early Commitment Option

For those who feel ready to step in, you can secure your place in HELD early and access the full 6-week program at £1,200 (full value £3,000) by placing a deposit.

This option is about intentionally claiming a space built for depth, care, and one-on-one attention — not about pressure or urgency. It’s a way to make the experience accessible to those who already feel a clear yes.

Full program cost: £3,000
This reflects the personalized guidance, intentional pacing, and high-touch care each participant receives across six weeks.

HELD is a private, one-on-one experience not a large-scale course or content library.

Your investment supports:

• A practice rooted in lived experience and years of global, community-based work

• Carefully paced sessions focused on regulation, grounding, and integration

• Individual attention that prioritizes safety, presence, and genuine connection

When the world feels loud and your body tired, HELD offers a space to slow down, soften, and be held without pressure or performance.

Your commitment also directly sustains a Black, Indigenous, POC queer leader, whose work is shaped by cultural labor, lived experience, and long-term community care. By participating, you are supporting the healer as they offer the medicine, ensuring this work continues with integrity and reciprocity.

HELD is rooted in care, consent, and respect for lived experience.

This work honors nervous system diversity, cultural lineage, and the wisdom of the body. It is shaped by over two decades of community-based practice, relationship, and accountability — not trends or extraction.

At its core, HELD is guided by values of reciprocity, integrity, and presence. The space is held with attention to power, difference, and choice, so that each participant can arrive as they are and be met with dignity.

Care looks different for each body and nervous system.

Practices within HELD are adaptable and invitational, with space to move, rest, pause, or simply observe. You are encouraged to listen to your capacity and engage in ways that feel supportive rather than overwhelming.

While this offering cannot meet every access need, care is taken to communicate clearly, honor boundaries, and remain responsive where possible. If you have access needs or questions, you’re welcome to share them through the reflection form so we can explore what support might be available.