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A little space to pause, move and reconnect.
HELD at Work brings dance, music, rhythm, breath and body awareness into the workplace through welcoming, facilitated movement experiences.
Created and led by Kumari Suraj, a multidisciplinary artist, movement practitioner and cultural steward with more than two decades of international experience, HELD at Work offers teams an opportunity to step away from the pace of the working day and reconnect with themselves through movement and embodied practice.
Whether your team is navigating a busy period, looking for a different approach to workplace wellbeing or simply needs time to pause together, these sessions offer a space for curiosity, connection and care.
No previous dance experience is needed. This isn't a dance class or performance, and there is no choreography to learn. Participation is always choice-led: people can move, pause, observe or rest in whatever way feels right for them.
A 60-minute facilitated experience introducing your team to the HELD approach through movement, music, rhythm, breath and body awareness.
Each session includes:
A gentle introduction and arrival.
Guided, choice-led movement and embodied exploration.
Opportunities to notice energy, rhythm, rest and body awareness.
Time to pause and reflect before returning to the working day.
Pricing is based on the number of participants:
Up to 15 participants - £650
Up to 30 participants - £1,000
Up to 40 participants - £1,200
Online and in-person delivery are available by arrangement. Additional venue hire, travel or facilitation costs, where applicable, will be discussed and agreed in advance.
For organisations looking to explore embodied practice beyond a single session, HELD at Work is also available as a facilitated programme.
Six-week programme
A structured introduction to embodied practice, exploring themes such as grounding, rhythm, body awareness, rest and integration.
Eight-week programme
An extended experience offering more time for exploration, repetition and reflection, with opportunities to develop practices that can be integrated into everyday working life.
Programme fees are tailored to group size, delivery format and organisational requirements.
Interested in offering your team a different kind of wellbeing experience?
Get in touch to discuss your organisation, preferred dates and the format that would work best.
Enquire about HELD at Work: info@kumariSuraj.com
A little space to pause, move and reconnect.
HELD at Work brings dance, music, rhythm, breath and body awareness into the workplace through welcoming, facilitated movement experiences.
Created and led by Kumari Suraj, a multidisciplinary artist, movement practitioner and cultural steward with more than two decades of international experience, HELD at Work offers teams an opportunity to step away from the pace of the working day and reconnect with themselves through movement and embodied practice.
Whether your team is navigating a busy period, looking for a different approach to workplace wellbeing or simply needs time to pause together, these sessions offer a space for curiosity, connection and care.
No previous dance experience is needed. This isn't a dance class or performance, and there is no choreography to learn. Participation is always choice-led: people can move, pause, observe or rest in whatever way feels right for them.
A 60-minute facilitated experience introducing your team to the HELD approach through movement, music, rhythm, breath and body awareness.
Each session includes:
A gentle introduction and arrival.
Guided, choice-led movement and embodied exploration.
Opportunities to notice energy, rhythm, rest and body awareness.
Time to pause and reflect before returning to the working day.
Pricing is based on the number of participants:
Up to 15 participants - £650
Up to 30 participants - £1,000
Up to 40 participants - £1,200
Online and in-person delivery are available by arrangement. Additional venue hire, travel or facilitation costs, where applicable, will be discussed and agreed in advance.
For organisations looking to explore embodied practice beyond a single session, HELD at Work is also available as a facilitated programme.
Six-week programme
A structured introduction to embodied practice, exploring themes such as grounding, rhythm, body awareness, rest and integration.
Eight-week programme
An extended experience offering more time for exploration, repetition and reflection, with opportunities to develop practices that can be integrated into everyday working life.
Programme fees are tailored to group size, delivery format and organisational requirements.
Interested in offering your team a different kind of wellbeing experience?
Get in touch to discuss your organisation, preferred dates and the format that would work best.
Enquire about HELD at Work: info@kumariSuraj.com